Use this as your example for every meal.
Healthy Carbs: Vegetables, fruit
Protein: Lean meats, beans, eggs, tuna, fish, Sun Warrior or Standard Process protein powder or mixes
Fats: nuts, Macadamia Nut Oil, Coconut Oil, olive oil (Don’t cook with Olive Oil), flax oil, peanut oil (all used for cooking), many natural protein sources will also contain fats
Want to know what you can feel like after a purification program? Watch this short video: